Everything You Need To Know About Floating Sensory Deprivation
Floating offers a relaxing feeling. It is peaceful whether done in a beach, pool or lake. Floating has become a popular trend in health and wellness. It has resulted in floating sensory deprivation. It takes place in a room where one is submerged in salty water. It happens in a silent and dark room. The trend is a simple one and provides a unique experience. Floating sensory deprivation has a lot of benefits. It provides your body with a healing experience.Your body gets a healing experience. Also, it reduces stress.It also assists in eliminating stress. Read on to know more about floating sensory deprivation.
The first floating sensory deprivation tank was installed in 1954by Jon C Lilly. He is a scientist who did research on hallucinogens. He aimed at providing healing for mental ailments by alleviating senses. He begun by doing experiments in a float tank while taking LSD and ketamine. It proved that even in the absence of a hypothesis, the experiment was successful. Modern researchers have improved and expanded on Lilly’s idea.
You will start by getting into a float tank if you are interested in sensory deprivation floating. There are places that offer a float cabin as well as a float pod. The aim of this technique is to reduce external stimuli. Your body will rest on the saltwater. 1,000 pounds of Epson salt are found in an average tank. Saltwater compared to fresh water is denser. It ensures that you float and not sink.
Water temperature is another factor to consider. It needs to be equivalent to skin surface. It deprives the sense of touch. The tank is soundproof and completely dark which limits your hearing. It means that your will not be consumed by stimuli. You get to relax your mental and physical being.
There are certain requirements that are put in place regarding who should float. It is especially so if you have a medical condition. It is advisable you talk to your doctor if you have allergies to magnesium or salt, asthma, low blood pressure or disability. Clients with epilepsy and schizophrenia are not allowed to float.
There are age restrictions put in place. For those who are under 16, you will require approval from a guardian or parent and the floating center. Pregnant women are usually encouraged by most floating centers to float. However, it is good you consult your doctor first.
Floating offers many health and mental advantages. The experience is unique for everyone. The most known benefits include meditation, relaxation and stress elimination. You can get rid of your troubles through floating sensory deprivation. You get to help your body by relieving stress. After the session, you will feel more relaxed and recharged.
Research to know floating centers that are within your locality. They need to be reliable. Consider reading online reviews to know more about the reputation of various centers. Also, get recommendations from friends.